Boost Your Memory – An Ancient Remedy

Want to Boost Your Memory?

Need to boost your memory? Few people realize that our brain functions actually begin to slow down after age 30. So if you seem to be having “senior moments” of walking into a room and wondering why you are there — its not a sign your are getting AD.  It just may be time to boost your memory a bit.

A Natural  Way to Boost Your Memory

According to the ancient ayurveda healing traditions, the nose is the doorway to the brain, and therefore to mental functions. That’s why the smell of a gardenia may remind you of your great Aunt Minnie, or why the scent of fresh baked bread might remind you of your Mother. So thed nose also provides a pathway to boost your memory!

Ayurvedic practitioners believe that every home should have a medicinal clarified butter (ghee) that has been infused with a memory boost herb — brahmi (centella asiatica). Brahmi ghee is used to deliver herbs into the blood stream via the nasal passages, and has been applied to the inside of the nose daily by Indian health-seekers for centuries. It can also be taken orally, but to boost your memory try applying to your nose!

Benefits of Brahmi to Boost Your Memory

Brahmi is one of those amazing herbs that benefits just about everyone — inclouding those who want to boost their memory!  Considered a rasayana herb, meaning that it has rejuvenating properties.

Brahmi is an excellent tonic for the brain and nervous system. It’s believed to help nourish the brain, and has been used to treat and provide support for the following conditions and disorders:

• ADD
• Seasonal Affective Disorder
• Stress
• Lack of clarity
• Lack of focus
•  Memory boost
• Anxiety
• Degenerative brain disorders such as Alzheimer’s
• Moodiness
• Depression
• Migraines

How to Use Brahmi Ghee

To boost your mekmory by stimulating the olfactory bulb (the nerve center in your brain responsible for your sense of smell) —  place 5 drops of warmed brahmi ghee in each nostril at bedtime. Then lie down on your back with your head tilted up to the ceiling, and inhale gently several times to help move the oil into your sinuses.

Get Brahmi Ghee Here

Made from Certified Organic Butter, Brahmi Ghee is excellent to enhance meditation, promote sleep, calming formula, improves focus & concentration. For thousands of years, Ghee has been used for its many health benefits. Brahmi Ghee $19.99=> Click Here

Boost your memory naturally with Brahmi Ghee.

Posted by Jill Ammon-Wexler
Amazing Solutions

Any Radiation Can Be Harmful

The True Danger of Radiation

The US National Academy of Sciences (NAS) claims the danger of exposure to even low levels of radiation is serious.  They first shared their findings about the danger of radiation  finding in a 2006 report. This is important to consider, given the current situation in Japan.

Evidence of radiation is turning up in several places in the US. But the government claims the levels of radiation are minor and we shouldn’t worry.  Did they read the NAS report? Are they tellin g the truth about the danger of radiation?

Are We Safe from the Danger of Radiation?

The NAS Report says there is NO safe level of exposure to radiation in food or in water. “A preponderance of scientific evidence shows that even low doses of ionizing radiation, such as gamma rays and X-rays, are likely to pose some risk of adverse health effects.”

The FDA says that it will block imports from the region where the nuclear plant sits, but that’s not really enough. The FDA would need to block ALL imports from Japan to be safe.

Only 4% of food imported into the USA come from Japan – mostly fish and processed foods. But the ocean around Japan now contains radioactive contaminants, including the highly dangerous plutonium.

Last year, nearly 600,000 pounds of crab and anchovies, and nearly 5 million gallons of bottled water, soft drinks and other non-alcoholic beverages containing water, were imported into the US from Japan.

While it’s not clear how widespread or severe the contamination from the plumes is so far, keep in mind that the damage is done over a longer period of time, and it can affect us through the air we breathe, the food we eat and the water we use.

What Are the Options for the Danger of Radiation?

The supplies of radiation-protecting potassium iodine have been exhausted. BUT there IS another alternative. Please come read this post to better avoid the danger of radiation.

Posted by Jill Ammon-Wexler
Amazing Solutions

How to Stop Panic Attacks

 

End Panic 4 Easy Steps

After having visited my site I can almost imagine what your repetitive anxious thought might be.
Maybe it’s a fear of:

• a panic attack
• never being free of general anxiety
• a bodily sensation that worries you
• a fear of losing control to anxiety

My name is Barry McDonagh and I have successfully taught thousands of people in over 30 different countries, how to end general anxiety and panic attacks.

Whatever your particular fear is, I want to share some tips and techniques with you over the coming days that will not only help you end these fears but also reduce your general anxiety level dramatically.

After many years of coaching people to be anxiety free, I have noticed that those who experience panic attacks or general anxiety almost always deal with the frequent occurrence of anxious thoughts.

Anxiety has a sneaky way of seeding doubt regardless of whether the fear is rational or irrational.

So what can be done for people who suffer from repetitive anxious thoughts?

To begin, lets look at how an anxious thought is powered and then I will demonstrate how to quickly eliminate the intensity of the thought.

Say for example you are going about your daily business when an anxious thought enters your mind.

Whatever the nature of the thought, the pattern that follows is usually quite predictable.

The anxious thought flashes briefly in your awareness and as it does so you immediately react with fear as you contemplate the thought. The fearful reaction you have to the thought then sends a shock-wave through your nervous system. You feel the result of that fear most intensely in your stomach (due to the amount of nerve endings located there).

Because of the intense bodily reaction to the thought you then get sucked into examining the anxious thought over and over.

The continuous fearful reaction you have to the thought, increases the intensity of the experience. The more you react, the stronger the thought rebounds again in your awareness creating more anxious shock-waves throughout your body. This is the typical cycle of anxious thoughts.

For some it feels like the anxious thoughts are hijacking their peace of mind.

Because of the reaction you are having, you may continue to spend the rest of your day thinking about the anxious thoughts you experienced.

“Why am I thinking these thoughts?” “Why can’t I shake off this eerie feeling?”

The harder you try not to think about it, the more upset you become. It is like telling someone

‘Whatever happens do not think of a pink elephant’.

Naturally enough it’s all they can think about. That’s the way our brains our wired.

So how can you eliminate these unwanted anxious thoughts?

To begin with:

-when you start to experience anxious thoughts, it is very important not to force the thoughts away.

Let the thoughts in. The more comfortable you can become with them, the better. These thoughts will never go away fully but what you can learn is to change your reaction to them.

By changing your reaction to the anxious thoughts you become free of them.

Once you establish a new way of reacting to the thoughts it does not matter if you have them or not. Your reaction is what defines the whole experience (and that applies to almost everything).

Everybody experiences fleeting thoughts that many would consider scary or crazy. The difference between most people and somebody who gets caught up in them, is that the average person sees them for exactly what they are, fleeting anxious thoughts, and casually ignores them.

The anxious person is at a disadvantage as they already have a certain level of anxiety in their system. The thoughts easily spark feelings of further anxiety which builds into a cycle of fear. You break the cycle by changing how you react to the fearful thought.

 How to end a panic attack

You are enjoying the way your day is going but then all of sudden a fearful thought comes to mind.

Before you would react with anxiety to the idea and then try to force that thought out of your mind.

This time, however, say:

“That’s a fear of X. I could worry and even obsess over that but this time I’m going to do something different. I’m not going to react to it. I’m also not going to try and stop it either. I’m just going to label the thought and not react.”

Then the thought comes again with more intensity and possibly with new ‘scary’ angles you never considered. When this happens you do exactly the same. As if you were observing a cloud passing overhead, you simply

-Observe it,

-Label it (fear of whatever), then

-Watch it as it passes by with no judgment.

then

-Move your attention on to what you were doing.

Observe, Label, Watch, Move on

See the anxious thought for what it really is: -one of the thousands of fleeting sane and insane thoughts every one of us experiences daily.

If you are a more indoors type of person then instead of thinking of the thoughts like clouds passing in the sky, you might try imagining a large cinema screen and the anxious thoughts are projected out onto the screen in front of you. Play around with this approach. Find what works for you.

The key thing to end panic attack and to remember is to:

Observe, Label, Watch, Move on

By practicing this approach you gradually stop reacting with fear to the thought and you learn to treat it as nothing more than an odd peculiarity.

When you are at a stage where you are comfortable doing the above exercise and you feel you are making good progress, then try this additional step:

Actually invite one of your more regular fearful thoughts in.

Call the fear to you, say you just want it to come close so you can observe it.

It may seem like the last thing you would wish to bring upon yourself, as you don’t particularly enjoy these thoughts but this approach can be very empowering. You are now calling the shots. You actually invited the issue in.

By doing this you are discharging the dense vibration of fear surrounding the anxious thought. That fear was sustaining itself on your resistance, -the idea that you could not handle these thoughts.

The fear quickly evaporates when you turn around and say “yes of course I can handle these thoughts.”

Fear intensifies when we pull away from it. Anxious thoughts become a mental tug of war if we struggle with them.

It is the mental struggle of pulling against the anxious thoughts that creates the inner psychological tension.

The inner tension is fueled by thoughts like:

“I can’t handle to think about this -please go away”

“I don’t like that thought- I want it to stop!”

Take a different stance. Invite anxious thoughts in. Willingly sit with them, label them and do your very best not to react.

Yes, it does take practice but very soon you find yourself in a unique position of control. You are no longer a victim of fearful thinking but a decision maker in what you will or will not be concerned about.

As with every technique there is always a level of practice involved in the beginning. Initially you start observing but then suddenly get anxious about the fearful thought. That’s very normal in the beginning.

Keep at it. Practice and you will quickly see how less impacting those fearful thoughts become.

Do not let your mind trick you into believing that your anxiety is something you will always have to struggle with. That is simply not true.

Not alone is it possible to control the occurrence of anxious thoughts but I can teach you how to end panic attacks and general anxiety if that is your goal.

You can have the life of your dreams. Anxiety does not have the right to steal that hope from you.

I’m going to e-mail you my mini series. It will help reduce anxiety levels significantly.

Some of this information forms a small part of the Panic Away Program. My full program eliminates panic attacks and general anxiety very quickly and has proved highly successful with both long and short term sufferers of anxiety. The results speak for themselves.

To Learn more about Panic Attack visit: Click Here to Panic Attack

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