Got Mental Grit? You May Be a High Achiever!

What are the most common characteristics of high achievers?

It seems passion and perseverance may be more important to success than talent or intelligence. And pure grit may turn out to be at least as good a gauge of future success as talent.

In a series of studies at the University of Pennsylvania, researchers found that “gritty” people are more likely to achieve success in school, work and other pursuits—perhaps because their passion and commitment help them endure setbacks. In other words, it’s not just talent that matters but also character.

How Much Does Talent Count?
Want to achieve a goal? So… if effort is the bedrock of success, what roles do intelligence and talent play? Many large research projects suggest that intelligence accounts for about 25 percent of one’s success. While persistence, or pure grit, accounts for at least 50 percent, and creativity an estimated 25 percent.

Neurobiologist Angela Duckworth and positive psychologist Dr. Martin Seligman, known for his groundbreaking work on optimism, interviewed high achievers in various fields to identify their common distinguishing characteristics.

There were a number of people in their study who were brilliant, ambitious and persevering, Duckworth reports. But there were also a lot who were not geniuses, but were really tenacious. The researchers began to refer to this tenacity as “grit”—the determination to achieve an ambitious, long-term goal despite the inevitable obstacles.

And for those who may not be ranked as having a genius IQ, Duckworth and Seligman have an important finding: Grit has value for people at all levels of raw intelligence and ability. And they know how to achieve a goal.

In fact, their initial studies show that grit and intelligence are completely independent traits. Duckworth says regardless of your ability, it’s important to be focused, hardworking and able to bounce back from setbacks.

The Power of Passion

There is strong evidence that passion fuels persistence. Although extremely persistent people are usually passionate about their work, that doesn’t mean that the passion always comes first.

Perseverance, notes Duckworth, can itself foster passion. Often the most fascinating aspects of an area of interest only become apparent after deep immersion, to a level where you understand it and are enlivened by it.

For others, persistence may grow from a desire to test their limits. Consider endurance athletes, for whom challenge isn’t merely an obstacle to accomplishing something but often the spur to action in the first place.

Also in the Mix

Passion may be the linchpin of grit, but it’s not the only element. Truly gritty people tend to set especially challenging long-term goals. Self-discipline is probably also important, and studies have shown that gritty people tend to be highly self-disciplined.

Then there’s optimism, a trait that Dean Keith Simonton of the University of California at Davis finds is extremely common among high achievers. They just really believe in the end that they’re going to win, and they just keep on pushing, he says. That’s the ultimate self-discipline tool

posted by Jill Ammon-Wexler
Amazing Success

How Can I Make Visualization Work?

A problem  many people face when starting to learn how to visualize is that they keep changing their goal before it is achieved.

This is bad because success attracts success, while  failure attracts failure. When you have a successful experience, it is easier for your mind to  bring more of such experience to you. But if you keep having unsuccessful experiences when you visualize, you will naturally begin to believe you cannot make visualization work for you.

Constantly changing what you visualize, or changing your goals, causes your confidence in visualization and yourself to sink because you are NOT achieving. And  the more you fail to achieve your goals, the worse you will feel about your potential for success. Eventually visualization will be seen as an unrewarding waste of time — instead of the powerful success-creating method it can be.

Is Time Travel Really Possible?

What are you doing when you aren’t doing anything at all?

If you said “nothing,” then you have just passed a test in logic… BUT failed a test in neuroscience.

When people perform mental tasks–adding numbers, comparing shapes, identifying faces–different areas of their brains become active, and brain scans show these active areas as brightly colored squares on an otherwise dull gray background.

But researchers have recently discovered that when these areas of our brains light up, other areas go dark.

This dark network (which comprises regions in the frontal, parietal and medial temporal lobes) is off when we seem to be on, and on when we seem to be off.

If you climbed into an MRI machine and lay there quietly, waiting for instructions from a technician, the dark network would be as active as a beehive. But the moment your instructions arrived and your task began, the bees would freeze and the network would fall silent. When we appear to be doing nothing, we are clearly doing something. But what?

The answer, it seems, is time travel.

The human body moves forward in time at the rate of one second per second whether we like it or not. But the human mind can move through time in any direction and at any speed it chooses.

Our ability to close our eyes and imagine the pleasures of Super Bowl Sunday or remember the excesses of New Year’s Eve is a fairly recent evolutionary development, and our talent for doing this is unparalleled in the animal kingdom.

We are a race of time travelers, unfettered by chronology and capable of visiting the future or revisiting the past whenever we wish.

But… If our mental time machines are damaged by illness, age or accident, we may become trapped in the present. Alzheimer’s disease, for instance, specifically attacks the dark network, stranding many of its victims in an endless now, unable to remember their yesterdays or envision their tomorrows.

Time travel allows us to pay for an experience once and then have it again and again at no additional charge, learning new lessons with each repetition. When we are busy having experiences–herding children, signing checks, battling traffic–the dark network is silent.

But as soon as those experiences are over, the network is awakened, and we begin moving across the landscape of our history to see what we can learn.

Traveling forward allows us simulate future courses of action and preview their consequences, learning from mistakes without making them. The dark network allows us to visit the future, but not just any future. When we contemplate futures that don’t include us– the dark network is quiet. Only when we move ourselves through time does it come alive.

Perhaps the most startling fact about the dark network isn’t what it does but how often it does it. Neuroscientists refer to it as the brain’s default mode, which is to say that we spend more of our time away from the present than in it.

People typically overestimate how often they are in the moment because they rarely take notice when they take leave. It is only when the environment demands our attention that our mental time machines switch themselves off and deposit us with a bump in the here and now.

THE LAW OF ATTRACTION MATRIX: Are You Ready to Take the Red Pill and Create the Life You Dream of?
By Dr. Jill Ammon-Wexler

The Law of Attraction (LOA) has become increasingly popular since the book entitled “The Secret” was published. Does it really work? Unfortunately more people report LOA failures than successes. There’s a very real science-based reason behind these successes and failures. Read More!

posted by Jill Ammon-Wexler
Amazing Success

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