How to Stop Panic Attacks

 

End Panic 4 Easy Steps

After having visited my site I can almost imagine what your repetitive anxious thought might be.
Maybe it’s a fear of:

• a panic attack
• never being free of general anxiety
• a bodily sensation that worries you
• a fear of losing control to anxiety

My name is Barry McDonagh and I have successfully taught thousands of people in over 30 different countries, how to end general anxiety and panic attacks.

Whatever your particular fear is, I want to share some tips and techniques with you over the coming days that will not only help you end these fears but also reduce your general anxiety level dramatically.

After many years of coaching people to be anxiety free, I have noticed that those who experience panic attacks or general anxiety almost always deal with the frequent occurrence of anxious thoughts.

Anxiety has a sneaky way of seeding doubt regardless of whether the fear is rational or irrational.

So what can be done for people who suffer from repetitive anxious thoughts?

To begin, lets look at how an anxious thought is powered and then I will demonstrate how to quickly eliminate the intensity of the thought.

Say for example you are going about your daily business when an anxious thought enters your mind.

Whatever the nature of the thought, the pattern that follows is usually quite predictable.

The anxious thought flashes briefly in your awareness and as it does so you immediately react with fear as you contemplate the thought. The fearful reaction you have to the thought then sends a shock-wave through your nervous system. You feel the result of that fear most intensely in your stomach (due to the amount of nerve endings located there).

Because of the intense bodily reaction to the thought you then get sucked into examining the anxious thought over and over.

The continuous fearful reaction you have to the thought, increases the intensity of the experience. The more you react, the stronger the thought rebounds again in your awareness creating more anxious shock-waves throughout your body. This is the typical cycle of anxious thoughts.

For some it feels like the anxious thoughts are hijacking their peace of mind.

Because of the reaction you are having, you may continue to spend the rest of your day thinking about the anxious thoughts you experienced.

“Why am I thinking these thoughts?” “Why can’t I shake off this eerie feeling?”

The harder you try not to think about it, the more upset you become. It is like telling someone

‘Whatever happens do not think of a pink elephant’.

Naturally enough it’s all they can think about. That’s the way our brains our wired.

So how can you eliminate these unwanted anxious thoughts?

To begin with:

-when you start to experience anxious thoughts, it is very important not to force the thoughts away.

Let the thoughts in. The more comfortable you can become with them, the better. These thoughts will never go away fully but what you can learn is to change your reaction to them.

By changing your reaction to the anxious thoughts you become free of them.

Once you establish a new way of reacting to the thoughts it does not matter if you have them or not. Your reaction is what defines the whole experience (and that applies to almost everything).

Everybody experiences fleeting thoughts that many would consider scary or crazy. The difference between most people and somebody who gets caught up in them, is that the average person sees them for exactly what they are, fleeting anxious thoughts, and casually ignores them.

The anxious person is at a disadvantage as they already have a certain level of anxiety in their system. The thoughts easily spark feelings of further anxiety which builds into a cycle of fear. You break the cycle by changing how you react to the fearful thought.

 How to end a panic attack

You are enjoying the way your day is going but then all of sudden a fearful thought comes to mind.

Before you would react with anxiety to the idea and then try to force that thought out of your mind.

This time, however, say:

“That’s a fear of X. I could worry and even obsess over that but this time I’m going to do something different. I’m not going to react to it. I’m also not going to try and stop it either. I’m just going to label the thought and not react.”

Then the thought comes again with more intensity and possibly with new ‘scary’ angles you never considered. When this happens you do exactly the same. As if you were observing a cloud passing overhead, you simply

-Observe it,

-Label it (fear of whatever), then

-Watch it as it passes by with no judgment.

then

-Move your attention on to what you were doing.

Observe, Label, Watch, Move on

See the anxious thought for what it really is: -one of the thousands of fleeting sane and insane thoughts every one of us experiences daily.

If you are a more indoors type of person then instead of thinking of the thoughts like clouds passing in the sky, you might try imagining a large cinema screen and the anxious thoughts are projected out onto the screen in front of you. Play around with this approach. Find what works for you.

The key thing to end panic attack and to remember is to:

Observe, Label, Watch, Move on

By practicing this approach you gradually stop reacting with fear to the thought and you learn to treat it as nothing more than an odd peculiarity.

When you are at a stage where you are comfortable doing the above exercise and you feel you are making good progress, then try this additional step:

Actually invite one of your more regular fearful thoughts in.

Call the fear to you, say you just want it to come close so you can observe it.

It may seem like the last thing you would wish to bring upon yourself, as you don’t particularly enjoy these thoughts but this approach can be very empowering. You are now calling the shots. You actually invited the issue in.

By doing this you are discharging the dense vibration of fear surrounding the anxious thought. That fear was sustaining itself on your resistance, -the idea that you could not handle these thoughts.

The fear quickly evaporates when you turn around and say “yes of course I can handle these thoughts.”

Fear intensifies when we pull away from it. Anxious thoughts become a mental tug of war if we struggle with them.

It is the mental struggle of pulling against the anxious thoughts that creates the inner psychological tension.

The inner tension is fueled by thoughts like:

“I can’t handle to think about this -please go away”

“I don’t like that thought- I want it to stop!”

Take a different stance. Invite anxious thoughts in. Willingly sit with them, label them and do your very best not to react.

Yes, it does take practice but very soon you find yourself in a unique position of control. You are no longer a victim of fearful thinking but a decision maker in what you will or will not be concerned about.

As with every technique there is always a level of practice involved in the beginning. Initially you start observing but then suddenly get anxious about the fearful thought. That’s very normal in the beginning.

Keep at it. Practice and you will quickly see how less impacting those fearful thoughts become.

Do not let your mind trick you into believing that your anxiety is something you will always have to struggle with. That is simply not true.

Not alone is it possible to control the occurrence of anxious thoughts but I can teach you how to end panic attacks and general anxiety if that is your goal.

You can have the life of your dreams. Anxiety does not have the right to steal that hope from you.

I’m going to e-mail you my mini series. It will help reduce anxiety levels significantly.

Some of this information forms a small part of the Panic Away Program. My full program eliminates panic attacks and general anxiety very quickly and has proved highly successful with both long and short term sufferers of anxiety. The results speak for themselves.

To Learn more about Panic Attack visit: Click Here to Panic Attack

Protect Against Radiation Sickness

Prevent Radiation Sickness Naturally

There is evidence from both past experience and research results that eating certain foods and destressing can help prevent  radiation sickness from exposure to nuclear radiation.

Historic Radiation Sickness Methods in Japan

In 1945, at the time of the atomic bombing of Japan, Dr. Tatsuichiro Akizuki was Director of the Department of Internal Medicine at St. Francis’s Hospital in Nagasaki. Most patients in the hospital, which was located one mile from the center of the blast, survived the initial effects of the bomb – but came down with symptoms of radiation sickness from the fallout.

The doctor fed his staff and patients a strict diet consisting of: brown rice, miso and tamari soy soup, wakame, kombu and other seaweed, Hokkaido pumpkin, and sea salt. He prohibited the consumption of sugar and sweets to help prevent radiation sickness from pre-existing exposure..

Dr. Akizuki saved everyone in his hospital, while many others in the area died from radiation sickness. (1)

Research in Canada

In 1968, researchers in Canada reported that sea vegetables contain a polysaccharide substance that selectively binds radioactive strontium and helps eliminate it from the body, thereby providing protection from radiation sickness.

In laboratory experiments sodium alginate prepared from kelp, kombu, and other brown seaweeds off the Atlantic and Pacific coasts of Canada along with radioactive strontium was introduced into rats. Calcium was also used to increase the uptake of the radioactive materials into the bones. A second control group did not receive the seaweed-source sodium alginate.

In the group that DID receive the seaweed-source sodium alginate, the bone uptake of the radioactive particles measured in the femur was 80% less than the control group. This indicates a possbile way to prevent radiation sickness from nuclear radiation exposure.

This evaluation of biological activity of different marine algae is important because of their practical significance in preventing absorption of radioactive products of atomic fission, as well as in their use as possible natural post-contamination remedies. (2)

 Whole Grains and Radiation Sickness

Whole grains such as brown rice (but not refined grains) can help prevent radiation sickness caused by  radiation exposure in at least five ways:

1. Grains are low on the food chain. Although they may have been exposed to pollution and radiation, they do not have the concentration of contaminants found in meat and large fish.

2. The high fiber and phosphorous contents in grains is important with respect to radiation protection. The binding ability of these substances helps the body remove all poisons.

3. The natural bulking factor of grains lessens the intestinal transit time, speeding up the elimination of toxins.

4. Whole grains are neither very acid nor very alkaline. They help us maintain the middle-range pH been long proven to increase resistance to radiation.

5. Whole grains provide vitamin B6, which is very important for the thymus. Their calcium content guards against the uptake of radioactive strontium. The vitamin E and selenium in whole grains also helps prevent the cellular damage and aging caused by free radicals. (3)

The Second Component

An EQUALLY IMPORTANT source of protection and recovery from radiation sickness is STRESS REDUCTION.

This is far more important than most people realize.

The concern, worry and resulting stress related to the recent threat of exposure to radiation is severe!

Stress IMMEDIATELY attacks your immune system., and supresses its ability to fight the effects of radiaition exposure. 

As a public service, we are offering 10 days use of the powerful INSTANT STRESS REDUCTION resources in our Self growth Planet. Do NOT allow stress to reduce your immune factors — Come grab 10 days in the Planet’s brain gym for only $1. Don’t take a chance. Click here NOW.

 

(1) Tatsuichiro Akuziki, M.D. Nagasaki 1945, London Quarter books, 1981. (Brown rice, miso, sea vegetables, salt)
(2) Y. Tanaka et. Al. “Studies on Inhibition of Intestinal Absorption of Radioactive Strontium”, Canadian Medical Association Journal 99: 169-75. (Sea vegetables)
(3) Shannon, Sara, Diet for the Atomic Age, Avery Publishing Group Inc., Wayne, New Jersey.
(4) Note: The above mentioned food products are available in most health food stores.

Prevent Radiation Sickness Posted as a service of  The Self Growth Planet

Posted by Jill Ammon-Wexler
Amazing Solutions

FREE Disaster Preparedness Videos

Disaster Preparedness Tips

Earthquakes, tornadoes, floods, tsumanis,  hurricanes and industrial failures are happening around the world at an alarming frequency today. Disaster preparedness is of increasing importance.

It’s no accident the Red Cross, our churches,and the media news are now telling us to “Be prepared.”

Dr. Jill Ammon-Wexler of Quantum-Self here. I have personally been through three disasters – including two major earthquakes, and being stuck on a remote mountain in an old VW in the middle of a very intense blizzard.

Each time I was thankful for the disaster preparedness supplies I always keep at home and in my car.

From my heart, I suggest you consider setting up home and car emergency preparedness kits.

Preparing a Disaster Preparedness Kit

Include some energy-intense foods, water, a rain poncho, a space blanket, a good multi-purpose knife, a flashlight and extra batteries, first aid supplies, water purification tablets, a water container, a way to start a fire, some rope, etc.

Think ahead for yourself and those you love.

I personally buy pre-made kits from the company that also supplies the Red Cross, the US Marine Corps, and several major world-wide preparedness and disaster support organizations. I trust their integrity and the reliability of their products.

Free Disaster Preparedness Videos

From my heart I urge you to spend a few minutes to view their VIDEOS on how to prepare yourself and your family for the *increasing probability* of future major earthquakes, volcanic eruptions, tornadoes, hurricanes, tsunamis, nuclear power plant failures, and other earth-related and weather disasters.

What you will learn about disaster preparedness could prove very important to you and your loved ones. Watch videos NOW   

Disaster Preparedness Posted by the Quantum Leap Audios

posted by Jill Ammon-Wexler
Amazing Success

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