**MIND POWER EXERCISE**

SUPER HUMAN MIND POWER is not a fantasy.  Here’s the science behind it… and an ancient Shaolin mind power exercise you can do to prove it to yourself.

We all know that we are composed of atoms. But what are atoms made of?

Physicists say atoms are composed of electrons, protons and neutrons – but are actually point particles. Point particles have no mass and occupy no space, and are therefore not affected by time.
Plus an electron isn’t a thinga t all, but only a point of quantum possibility.

So, we are composed of elements that have no mass, occupy no space, are not affected by time and that no one has ever seen. We are each pure potential or possibility.

Modern day physics, psychology and philosophy all show us that reality is truly not what it seems.
We can only perceive reality through our five senses – which must also be composed of point particles because they are part of our physical experience which is composed of point particles.

Let’s start with vision
When you look at a tree, photons of light reflected from the tree focus on the retina of your eye. Your eye, in turn, releases a flow of electrical impulses which are sent to your brain’s visual cortex. This is then converted into an image of a tree by your brain.

Is the tree really real? What you’re actually experiencing is an image generated in your mind. And by the way, photons are also classed as point particles – they don’t exist either. Everything you see, hear, taste, touch or smell has been create by your brain from data received by your sensory organs. However real all this may seem to you, it’s all based on your interpretation of mental images and feelings  constructed entirely within your mind.

Dreams Have the Same Reality
So… this takes us to dreams and visualizations. When we are awake the reality we experience is created from our sensory data input and our mental interpretation of what is happening outside us. The same process of reality generation occurs in dreams, lucid dreams, and visualizations. Brain uses the same neurons to see an apple as it does to dream of, or use your mind power to visualize, an apple.

So, what’s the difference? REALLY NONE.

You are NOT a passive observer of a randomly created world – you are the active CREATOR of the world you dream of, visualize, and actually observe and live in.

A Mind Power Secret of Shaolin Monks
What follows is a mind power exercise that has been known for thousands of years.

1)      Plant your feet shoulder width apart, and balance your weight comfortably over both feet.

2)       Raise one arm out to the side of your body to the height of your shoulder — the palm facing up and with your fingers comfortably outstretched. Bend your arm at the elbow just slightly.

3)      Breathe deeply through your nose. Exhale slowly – taking about 6 seconds to complete the exhale, then inhale deeply.

4)      Focus your mind on a point about two and a half inches below your navel. This is your body’s center of gravity.

5)      With each new breath, imagine this point getting brighter and brighter until it has the power of the sun.

6)      Now, imagine power emanating from this sun. See it travel through your entire body… up into your outstretched arm … and all the way out to your fingertips.

7)      Then see this energy radiate out your finger tips to the limits of the universe.

8)      Now have one or more people try to bend your arm (naturally – not against the joint) by applying pressure slowly at first… then gradually applying more and more force.

9)      Do NOT use your muscle power to resist them. Only use your imagination – the power of your mind – nothing else.

You will find, to your amazement and theirs, that they are completely unable to bend your arm even if they are physically very strong. This is not a trick – it is 100% proof of the super power of the truly focused and connected mind. You have the mind power to create anything in your life you can possibly imagine! Super human mind power CAN be learned and developed!

WHY Your Pet Really IS Your Best Friend

Is Your Pet Your Best Friend?

If you feel like your pet dog or cat is your best friend, you might be right.

In fact, science now agrees with you. Here’s the proof your pet truly IS your best friend:

Proof Your Pet Really IS Your Best Friend

If you love animals you already know it’s impossible to be in a bad mood when your loving pet dog looks at you with those soft brown eyes, or when your sweet pet cat rubs up against your leg.

Research agrees about the important mood-enhancing benefits of having a pet:  A recent study of New York stockbrokers found that those who adopted a pet dog or cat soon had lower blood pressure and heart rates than a group of stockbrokers who failed to get a pet.

When thinking of ways to reduce stress, talking to a good friend often comes to mind. But there’s strong evidence that having a furry pet best friend can reduce the stress in your life even more.

Plus your pet will always be there for you in ways that other people can’t. Recent research shows that, when doing something stressful, people experienced far less stress when their pets were with them than when a supportive friend or a close mate was present.

The unconditional love and companionship offered by pets is also an excellent antidote to loneliness. Even a short visit by someone else’s pet can be beneficial. Research shows that nursing home residents feel less lonely after a visit by a dog or cat than when they spent time with other people.

So, should you get a pet?

There’s also strong pratical evidence that single children with pets have better social skills that kids without pets. But you probably already know that.

“You Can BECOME EXCEPTIONAL: 10 Pages That Can Change Your Life”
By Dr. Jill Ammon-Wexler

posted by Jill Ammon-Wexler
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