Boost Your Memory – An Ancient Remedy

Want to Boost Your Memory?

Need to boost your memory? Few people realize that our brain functions actually begin to slow down after age 30. So if you seem to be having “senior moments” of walking into a room and wondering why you are there — its not a sign your are getting AD.  It just may be time to boost your memory a bit.

A Natural  Way to Boost Your Memory

According to the ancient ayurveda healing traditions, the nose is the doorway to the brain, and therefore to mental functions. That’s why the smell of a gardenia may remind you of your great Aunt Minnie, or why the scent of fresh baked bread might remind you of your Mother. So thed nose also provides a pathway to boost your memory!

Ayurvedic practitioners believe that every home should have a medicinal clarified butter (ghee) that has been infused with a memory boost herb — brahmi (centella asiatica). Brahmi ghee is used to deliver herbs into the blood stream via the nasal passages, and has been applied to the inside of the nose daily by Indian health-seekers for centuries. It can also be taken orally, but to boost your memory try applying to your nose!

Benefits of Brahmi to Boost Your Memory

Brahmi is one of those amazing herbs that benefits just about everyone — inclouding those who want to boost their memory!  Considered a rasayana herb, meaning that it has rejuvenating properties.

Brahmi is an excellent tonic for the brain and nervous system. It’s believed to help nourish the brain, and has been used to treat and provide support for the following conditions and disorders:

• ADD
• Seasonal Affective Disorder
• Stress
• Lack of clarity
• Lack of focus
•  Memory boost
• Anxiety
• Degenerative brain disorders such as Alzheimer’s
• Moodiness
• Depression
• Migraines

How to Use Brahmi Ghee

To boost your mekmory by stimulating the olfactory bulb (the nerve center in your brain responsible for your sense of smell) —  place 5 drops of warmed brahmi ghee in each nostril at bedtime. Then lie down on your back with your head tilted up to the ceiling, and inhale gently several times to help move the oil into your sinuses.

Get Brahmi Ghee Here

Made from Certified Organic Butter, Brahmi Ghee is excellent to enhance meditation, promote sleep, calming formula, improves focus & concentration. For thousands of years, Ghee has been used for its many health benefits. Brahmi Ghee $19.99=> Click Here

Boost your memory naturally with Brahmi Ghee.

Posted by Jill Ammon-Wexler
Amazing Solutions

Vitamin B12 and Your Memory

The connection between Vitamin B12 and your memory may surprise you. And it could be three or more years before you realize your memory has been damaged because of a vitamin B12 deficiency.

Memory and Vitamin B12

Dr Jill Ammon-Wexler here.  A recent study published in Neurology demonstrated that Vitamin B12 is essential to protect your brain’s ability to avoid memory loss and have a sharp memory.

The research group first measured subjects’ vitamin B12 levels. Then they divided the research subjects into three groups based on vitamin B12 levels, and followed them for five years with annual brain scans and physical and mental examinations, including memory loss and performance tests.

Memory Damage Due to Low Vitamin B12 Levels

This is important: The group with the lowest levels of Vitamin B12 lost twice as much brain volume as those with the highest levels – regardless of their brain size, age, sex, education, cognitive test scores and blood chemistry.

In effect, their brains shrunk.

Why is Vitamin B12 Important to Memory?

Vitamin B12 is crucial to brain function and the overall health of your nervous system. Every cell in your body and brain uses it to convert fuel into energy. And your brain-based memory systems are no exception to this rule.

If you don’t get sufficient amounts of Vitamin B12, you could have poor nerve function, anemia, fatigue, diarrhea, and low resistance to infection  –  PLUS  a shrinking brain volume and memory loss.

The only natural sources of Vitamin B12 are meats, fish, dairy and eggs. And supplements are NOT the answer. For a more complete discussion of  ways to get Vitamin B12 into your diet, I suggest the website I have posted at the bottom of this post.

A Second Critical Factor

Equally critical to your physical and mental vitality is your ability to manage your thoughts.  The stress that results from the mental exhaustion, discouragement, loss of hope and low-level fear that has become so common today is now known to actually KILL BRAIN CELLS.

Only 10 to 15 minutes a day in the AMAZING Self Growth Planet’s brain gym can give you the emotional lift you need to better handle today’s intense challenges and protect your brain.  GO check it out and experience the difference for 10 days from only a buck: http://www.selfgrowthplanet.com

Posted by Jill Ammon-Wexler
Amazing Solutions

Why Sleep is the Best Problem Solver

Research by  leading sleep expert Dr. S. Mednickat the University of California, San Diego School of Medicine suggests that Rapid Eye Movement (REM) sleep enhances creative problem solving more than any other sleep or waking state.

Dr. Mednickat found that for creative problems you’ve already been working on, the passage of time is often enough to find solutions. But for new problems, only REM sleep seems to enhance your creativity. Mednick feels REM sleep does this by stimulating the creation of the associative networks that allow your brain to make new and useful associations between unrelated ideas.

The study participants were shown several groups of three words (for example: cookie, heart, sixteen) and asked to find a fourth word that could be associated to all three words (sweet, in this instance). 

Participants were tested in the morning, and again in the afternoon after either a nap with REM sleep, one without REM sleep, or a quiet rest period. The importance of REM sleep to creative problem solving was obvious: Unlike the non-REM and quiet rest groups, the REM sleep group improved by almost 40 percent over their morning performances.

And REM sleep is apparently also connected to memory. Dr. Dennis McGinty of the Greater Los Angeles Veterans Administration Healthcare System has conducted research that has clearly established that REM sleep deprivation reduces cell proliferation in the part of the forebrain that contributes to long-term memory.

According to avid dream researcher Bradley Thompson, perhaps the most remarkable problem solving comes from what is called lucid dreaming – actually seeming to wake up during your REM sleep. During a lucid dream you can actually direct your dream experience, and recall it all when you awaken. The creative problem-solving results can be remarkable.

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