Look and Feel Years Younger

There’s a proven non-drug, non-surgicl way to look and feel 20 to 30 years younger  10 weeks from today.

Hard to believe? Take a look at my smile.

A British Army colonel visited a remote Tibetan monastery back in the 1930’s and came back looking literally 30 years younger.

YOU can get the same results.  The “Five Rituals” are based on what he learned inside that remote Tibetan monastery, high up in the Himalayas. The amazingly simple techniques he brought out of Tibet were almost forgotten until recently.

But a handful of interesting people DO know about the Five Rituals … and use them daily to keep their dynamic youth,  including folks like actor Martin Sheen,  author John Gray, and Shirley MacLaine.

So…. Would YOU like to discover how to look THIRTY years younger, in just TEN minutes a day? To learn how, Click here

Woman Loses Weight After Imaginary Surgery

A British woman has lost 56 pounds after being hypnotised into believing she had a gastric  stomach band inserted to reduce her desire and ability to consume food.

A hypnotherapist convinced the 35 year old woman that  she had undergone surgery to fit the band by talking her through the surgical procedure while in a trance. Hospital smells were even pumped into the room to boost the effect.

The woman, who has slimmed from 156  to 117 pounds, said: ” I can even ‘remember’ being wheeled into theatre, the clink of the surgeon’s knife and smell of the anaesthetic.”

Afterwards the imaginary surgery she felt her stomach had tightened, and she felt full  on just a very small portion of food. She  is losing about 3lbs a week, and her dress size has plummeted from size 22 to 14 in only four months.

But you also need to read this shocking report about WHY we are all getting fat – and it has very little to do with how we eat or exercise, click here.

Source: The Mirror

Goal Imprinting Secrets

I was just part of a special goal-achievement training by Dr Jill that I found really useful, and she gave me permission to share what I learned.

First of all, just deciding to create a new a habit or personal situation does NOT automatically ensure you will achieve what you desire. The decision is only the first step. Next comes focused action.

The part of the training I want to share with you has to do how to imprint your goal or impress it solidly in your subconscious mind.

This involves taking conscious control of your thoughts to better manifest the changes you want to make. Imprinting occurs when your subconscious mind is impressed with a mental image of your desired end result.
Imprinting involves three action steps:

1. First you emotionally affirm your goal.
2. Next you picture yourself having achieved the end result.
3. Finally, you pump more and more emotion into actually having the feeling you have already achieved your goal. So if you want to lose 20 pounds, you picture how it feels to have that new pair of jeans or dress on, and feel the self-satisfaction and joy that goes along with that.

Here’s a little review of what Dr Jill taught us:

Affirm Your Goal
An affirmation is just a statement written out in first-person present tense as though you have already achieved your goal. Writing this is an action that deliberately programs your subconscious mind.

Visualize the End Result
Mentally picture having accomplished your goal. See yourself actively creating the end result taking the steps that led to it. This is creates a virtual reality in your subconscious mind that will eventually replace your current reality, or belief system.

If you currently feel fat, your new subconscious virtual reality will replace that vision with one of you as lean and on-purpose.

Generate Positive Emotion
Your subconscious mind does NOT respond to words it responds to feelings and emotions. The more emotion you put behind your goal, the faster you’ll get there. See and feel yourself having reached your goal.

In the case of wanting to lose 20 pounds, for example, forget feeling fat. Focus on feeling the joy and excitement of feeling slender and healthy and take the steps to get yourself there. And celebrate along the way.

PS: You can learn more about how to do all this in Dr Jill’s Power of Focus ecourse. Check it out.

« Previous Page — Next Page »