How We Create Coincidence

Do you believe in coincidence?

Actually nothing happens by chance. We actually CREATE what we call a coincidence.

When do coincidences happen in our lives? Stop and think about it. When you are focused on something and it has a priority in your life, little coincidences seem to occur.

This works no matter what you’re focused on. If you’re focused on worry and fear, or anger and frustration you will have coincidental events reflecting what you are worried about.

Worry is actually negative goal setting.

The classic example is someone who is looking for success, but just can’t achieve their goals. They might be focused on their goal, and that seems like a good thing. But their unconscious mind might be filled to overflowing with negative thoughts and beliefs.

So what happens? They create negative coincidences that sabotage their efforts. Self-defeating situations are inevitable when your mind is focused focus on fear, worry, or the concept of being somehow limited.

What is Coincidence?
Negative outcomes don’t just happen in our lives. They occur when we refuse to pay attention to warning signs of a probable negative outcome.

Let’s run a little test of how you got to where you are today because of coincidences that occurred in your life.

Start with one aspect of your life. This could be love or romance, your career or business, financial success anything that has truly special significance to you.

You know where you are today in that area, but let’s step back say three years. What was the situation then? Take a few introspective minutes to recall the major decisions you made in that area of your life as you think forward to today.

Here’s where you’ll begin see how one decision led to another. Pick one major decision. If you had made a different choice, how would things be different today?

So why do you think you made that decision? You were focused on something positive or negative, that focus created your response to an opportunity or challenge and here you are today as a result of that past focus and action.

Creating Positive Life Outcomes
Here’s how to get some positive results in your life:

Begin by deciding what it is that you really want make it a positive outcome, and not fear based.

Then begin to focus on what you want.

Now continuously reassure yourself that everything in your life is moving in the desired direction.

Trust and be patient. Do NOT buy into any challenges as evidence of a negative outcome. View them as learning experiences and opportunities to fine tune your actions.

The very moment you adopt the above technique, you have moved from creating what you don’t want to creating what you DO want.

On the other hand, if you choose NOT to direct your subconscious mind to create the life you want, everything will remain as it is today or will go downhill because of building anger and frustration. This IS your life. Why not make the most of it, and be happy?

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Put your Mind & Body on Autopilot

Put your Mind & Body on Autopilot and reach your goals…automatically.

Did you know that habits are incredibly powerful tools for personal growth and success?

Think about the habits you have now and how they affect virtually every aspect of your life. Your weight and health are determined by your eating habits. Your relationships with people are determined by your social habits. Your success at work is determined by your work habits. You have sleeping habits that dictate how well you sleep. You have sexual habits. You even have buying habits; just take a look around your house and you will quickly see them. Our character, health and virtually every aspect of our lives are indeed determined by our habits.

If you ask ten people on the street what the word habit means, nine out of ten will tell you that a habit is a negative action that people do over and over again, like smoking, or procrastinating, or eating too much. Bad habits get all the press. Let’s look at the results of just one bad habit: smoking. Every year, over 400,000 people lose their lives to smoking-related illnesses in the United States. Imagine then, the negative power that exists in just that one bad habit. It is staggering.

Now I want you think about an even greater power, a power that can bring you success, health and happiness; a power for positive, permanent, and automatic personal growth: the power of positive habits. Let’s look a little closer at the meaning of the word habit. Random House dictionary defines habit in this way:

Habit: An acquired behavior pattern regularly followed until it has become almost involuntary.

The important words in this definition are acquired and almost involuntary. Let me ask you a question. When is the last time you sat down and said to yourself, Today I am going to add a new habit to my life? I would venture to guess that you have probably never said those words. As you read this article, you will see how easy it is to add positive habits to your life and the great power they have to change it. Think about the words almost involuntary. This means the habit is so powerful in your mind that it is almost unstoppable! With respect to bad habits like smoking, procrastination, and overeating, this is very bad. But with positive habits, this is very, very good.

What is a positive habit? A positive habit is simply a habit that produces positive benefits, actions and attitudes you want to acquire and make a part of your life. Why is there such great power in positive habits to effect change? Because habits, by their very nature, are automatic. After a period of time they can become permanent.

So how do we go about adding new positive habits to our life?
It’s really quite easy. You simply begin repeating an action, attitude or thought process every day for at least 21 days. Research has shown that an action that is repeated for a minimum of 21 days is likely to become a permanent habit. Remember that positive habits have positive benefits and you will reap those benefits for as long as you maintain that habit. So now that we know what positive habits are, and how to acquire them, let’s look at some simple positive habits from the book that will help you reach your goals and have a healthier body.

Positive Habit #53 – Make it a habit to set goals

Since we are talking about goals, what better habit could you have then the habit of setting goals? Did you know that the most successful people all share the common positive habit of goal setting? A study was done to determine the importance of goal setting. College students who had gone on to achieve great success in business were asked to list their habits. The students who had made a habit of setting goals were in the top 3% of earnings in the population. It is almost impossible to overestimate the value of goal-setting as a positive habit. Goal setting is simple, yet 97% of the population never do it. By making goal setting a positive habit, you can start placing yourself in the top 3% of the population of successful people.

Here are some simple steps to help you start making goal setting a positive habit:

Step 1 – Define your goals, write them down, and be very specific; capture your goals on paper. It is amazing how many people never take the time to write down exactly what it is they want in life. Remember, you can’t hit a target if you don’t have one.

Step 2 – Determine what the time line is for reaching your goals; set specific deadlines for each goal.

Step 3 – Identify any obstacles that may stand in your way, list them, and state how you plan to overcome them.

Step 4 – Make a list of the people and or organizations who will help you reach your goals.

Positive Habit #3 – Take Flax Every Day for a Healthy, Trim Body and Lower Cholesterol.

What is flax?

Flax is a blue-flowering plant known for its oil-rich seed. People have been eating flaxseed since ancient times, it has a pleasant, nutty flavor. The health benefits of flaxseed and flaxseed oil are significant and for that reason this habit is recommended as a primary habit for health and a trim and fit body. Here are some of the benefits of flaxseed and flaxseed oil:

Flaxseed contains both soluble and insoluble fiber. Several studies have shown that flaxseed can help to lower cholesterol in the same way that other soluble fiber foods like oat bran and fruit pectin do. A study at the University of Toronto showed that total cholesterol levels dropped 9% and LDL (the “bad” cholesterol) decreased 18% among a group of women who ate milled flaxseed cooked into bread every day for a period of 4 weeks.

Flaxseed is one of the richest sources of lignans and alpha-linolenic acid. Studies suggest that lignans may help to prevent certain cancers. Flaxseed is one of the few plants in the plant kingdom that provide a high ratio of alpha-linolenic acid (an omega-3 fatty acid) to linoleic (omega-6 fatty acids), it is an excellent source of healthy polyunsaturated fat.

A new study has confirmed that the positive habit of taking flax seed daily can help you get a trim and fit body. I interviewed Dr. Sam Bhathena, a researcher at the Phytonutrients Laboratory of the US department of Agriculture, he said, we have observed that flax seed meal is much more effective in lowering cholesterol then soy. Several other studies have shown that in general, omega-3 fatty acids, lower lipid deposition, and help in reducing body weight.

Omega-3 fatty acids – More than half the fat contained in flaxseed is omega-3 fatty acid type, an essential fatty acid. There have been numerous studies reporting the health benefits of consuming omega-3 fats. Recent studies suggest that omega-3 fatty acids which are abundant in flax seed can help protect you from coronary artery disease, stroke, high blood pressure, autoimmune and inflammatory disorders. Studies on the effects of flax seed on breast cancer are now under way. Omega-3s can also help boost your metabolism, helping your body to burn calories faster.

Flax is available as raw seed, ground seed and also as an oil which is made by cold pressing flax seeds. You can purchase raw flax seed, ground flax seed and flax seed oil at most health food stores. The easiest way to incorporate flax seed into your diet is to buy ground flax seed meal and add it to your food.

· Substitute for cooking oil or shortening in baked goods.
· Add ground flax seed to pancakes, waffles and cereals.
· Put ground flax seed on salads.

Here is a great recipe for a super health shake. Make a protein shake with 8 ounces of your favorite juice such as apple or orange, add 2 tablespoons of flax seed oil, 2 tablespoons of soy powder, 1 tablespoon of lecithin, fresh fruit such as bananas, papayas or blueberries. Blend with a hand blender or an electric blender. This power shake will provide you with the health benefits of soy; omega-3’s, fiber, antioxidants, and enzymes from the fruit, and the fat loss benefits of lecithin.

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