Tap Into Your Authentic Power

If you are like 99 percent of the people in the world today you are likely feeling a bit anxious about the worldwide economic crisis.Yes, there is a problem at hand. And yes, many people are already suffering from some very harsh realities, and see more coming like a freight train racing down the tracks straight at them. This cannot be denied.

What Can We Do?
Well obviously as individuals, we cannot reach out and change the world economic situation. But what we CAN do is reach within ourselves and tap into our own inner power our own personal strength, wisdom and resilience.

There is at least one inherent benefit of challenging times we are forced to discover what we are made of what we value what we need, and what we can do without. In short, we are forced to discover who we really are.

Something to Consider
No matter what your age, there’s something you might want to think about: Your ancestors maybe your parents, and most certainly your grandparents and their parents were outrageously tough survivors.

They came through wars that tore the world apart and devastated families, yet they survived. And they came through the Great Depression my Mother remembered having only one dress, yet they survived.

YOU are already tough at your very core – you carry the genes of these survivors. Plus you yourself have already survived one blow after another in your life disappointments, broken heart, rejection on one level or another, perhaps lack of appreciation. As a result, you too have that mental toughness and ability to heal and go forward inside you.

An Immediate Solution
So how can we best handle what’s going on around us? We need to tap into our own individual authentic power. Authentic power arises strictly from within YOU. It is an expression of YOUR personal will. And it ultimately depends on your ability to trust your own instincts and hunches.

This is no time to feel powerless or anxious. You have authentic power wired into your brain’s motivational system. This internal power gives you the ability to face adversity straight on…to blast past fear and take action, and then to adjust that action whenever necessary.

Your authentic power is your source of feeling in command of your own self. And when you come down to it who else is really in command of you?

Authentic power wells up from within, and it seldom appears full-blown early in life. Rather, it is an outcome of our ability to integrate our experiences in such a way that adversity in particular is incorporated into our process of personal growth and expansion.

Authentic power is built through vigorous participation in life through openness to new experiences through strong ties to other people and most of all, through your ability to construct a sense of security and meaning in your life in the face of challenge and adversity.

A Plan of Action
How to create a sense of authentic power? Start right here, in the present moment. Right here and now IS your true power point. Don’t focus on the past – you can’t do anything about it. And the present just is NOT here yet.

Focus on the moment and give thanks for what is OK right now you are obviously warm, dry, fed, and sitting in a save place by your computer. Now stretch forward to create the next moment from that place of safety and strength.

Life really IS lived one minute at a time, and problems are solved one decision and action at a time and THAT is where your authentic power lies. The truth is you really ARE in control.

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Light Your Creative Spark

Sudden ah ha insights are an ultimate source of creativity. Imagine if YOU could learn to summon them at will.

What happens in your mind when you get a sudden ah ha creative insight? When a light bulb seems to go off in your mind, and you suddenly just know the answer to a question or problem?

Such creative insight almost always comes suddenly, according to psychologist Jonathan Schooler of the University of Pittsburgh.

When you solve a problem in a methodical way, you usually know whether or not you’re coming close to a solution.

But with insight-type problems, most people have no clue when they are about to get a solution, Schooler explains. The solution almost seems to be delivered to you.

 Ah Ha Insights Unveiled
Science is yielding new insight into this ultimate form of creative thinking. And these insights can help YOU increase your creativity. Psych professor John Kounios of Drexel University and Mark Jung-Beeman of Northwestern University are studying ah ha insights using high tech equipment.

The researchers are asking people whether their answers to a complex word puzzle just popped into their heads  or if they used a more systematic approach to coming up with their solution. While all this is going on, the people are hooked up to EEG and fMRI machines to monitor their brains.

The EEG measures the when, Kounios explained, it records patterns of brainwave activity over time.

The fMRI, a brain imaging device, on the other hand, measures the where. It takes a picture showing which spots in the brain get the most blood flow  indicating they are more active during a given task.

The researchers discovered some surprising brain activity patterns occur at the moment the right answers just pop into one’s mind as a sudden insight.

The EEG showed a burst of brain activity in the right hemisphere about a third of a second BEFORE the research subjects hit a button indicating they had the answer.

The fMRI revealed that a tiny spot in the right temporal lobe just above your right ear lights up when people get an answer through insight. Have you ever noticed you might put your fingertips to your right temple when you’re searching for an answer to a question?

Insightful Precognition

 Chance favours the prepared mind.~~ Louis Pasteur

But then … the researchers discovered something even more remarkable:

Those who would later get the answer with insight had increased brain activity before they even saw the question. This brain state before the problem is presented actually predicts whether the subjects will solve it with insight or not. Kounios said. 

What happens is those who use insight to solve problems actually put their brains into a state in which they were more likely to have a flash of insight, he explained. It seems these people pulled a chain to turn on their mental light bulbs  just like they show in comic strips.

Here’s Two Clues
Krounos’s results suggest there’s something truly unique about ah ha insights. There’s been this long debate over whether insight is anything special, he said. In his experience, it’s definitely something special.

Clue 1: Psychologist Jonathan Schooler, who has also done insight experiments, found that people have more trouble getting ah ha solutions when they try to talk themselves through the steps. Sometimes it’s better to just shut up, Schooler concluded.

 Humm.

Clue 2: Kounios also reported that insight comes more easily when people don’t try so hard. They let go a little bit, he said. They relax and turn their focus to other things.

The Ah Ha State and Creativity
Like insightful problem solutions, creative ideas in the arts also often seem to come from out of the blue.

In a radio interview ex-Beetle Paul Simon once said he was just fooling around with some chords one day, when suddenly he began to play Bridge Over Troubled Water for the first time. He said it was as if the song just created itself in his brain.

Work like that in Kounios’ lab helps to demystify creativity by connecting it to a very real brain process, Christoff Koch, a neuroscientist at the California Institute of Technology tells us.

I agree.

We’re only conscious of a small fraction of our true brainpower

Insight, creativity, and our other most treasured mental abilities seem to flow out of the subconscious mind and just suddenly burst into consciousness. What a marvel our human minds are.

Entering the Ah Ha Zone
Anyway, it now seems there IS something to the sensation of a light bulb going off in our brain when we get a sudden creative insightful.

Stop and think about the moments you’ve had such experiences. You will likely recall being very relaxed. Einstein claimed to get his greatest creative insights in the shower.

Ask yourself what activities tend to best help you empty your mind? Then get these activities into your life when you’re trying to solve a problem, or get a creative insight.

Here’s a brain smart key: Logical analytical thinking is just the opposite of creative ah ha thinking. Your mind can only do one or the other at a given time.

If you have a particular problem you’re trying to solve, try this approach. First do your logical analysis. Then just let go. Do something totally different and relaxing. Just forget the problem

Allow your subconscious mind to play with the question or problem. Just go about your life, and allow the insight to flash into your conscious mind.

You CAN do this. It’s actually built into your mental hardware.

You’ll recognize it when it comes. That light bulb will flash.

How Can I Become Prosperous?

Is there something in your life that you’ve been wanting to change, but haven’t been able to? If you are asking the question How can I change my life, then you have made the all important first step, which is to search for an answer.

There are only two real changes we all want to make. We either want to change the way we feel about something or someone, or we want to change our behavior. Often we avoid making a change because we fear the change will be more painful than remaining who or where we are.

So we put it off waiting for some external condition to initiate the change for us. This is how people end up with the same problems they had ten or twenty years ago.

Many people are keen on changing the conditions and circumstances of their lives, but NOT so eager to change their own self. The truth is, all change starts within ourselves.

Change does not come down to your whether you can do it ability, but whether you WILL do it. If your motive is strong enough you will do any and everything necessary to change. Therefore it is critically important to not only know exactly WHAT you want to change, but to also know WHY you MUST change.

Our culture teaches us that making significant changes takes a long time and is difficult to do. This is simply NOT true. Change happens in an instant. It is not a process it is something you do in an instant by simply making a decision.

So, what can you do to change your financial situation?

1. Step one is to admit your situation.
2. Step two is to stop worrying and get motivated to make a change. How? Realize that every change you have ever made in your life really happened in a moment. What took time was to finally get yourself to the point where you came to a decision to DO something.
3. Step three is to immediately begin to take action consistent with your decision, and continue taking action until you produce the results you are after.

Just make a real decision and your actions will flow from it. Just thinking about something you want to change will remain a dream unless you commit to your decision and a course of action. It is in your moments of decision that your entire destiny is shaped.

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